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odd shaped vegetables delivery

Due to the heatwaves and droughts that have hit much of the world, farmers are producing some unusual-shaped fruit and vegetables. Instead of rejecting them, shoppers are being encouraged to embrace these unique options and help prevent food waste – which costs the economy billions of dollars annually.

They’re a good source of vitamins and minerals

When it comes to eating, most people know that fruits and vegetables are excellent sources of vitamins. However, they may not realize that these foods also contain minerals which are crucial for optimal health.

The human body requires a variety of vitamins and minerals to stay healthy. Vitamins are organic substances created by plants or animals that help your body build new cells while keeping them healthy. Minerals come from rocks, soil or water sources and must be absorbed indirectly by the body; these essential elements support heart & brain health as well as hormone production & enzyme production.

To ensure a balanced intake of vitamins and minerals, it is important to eat a variety of foods. Vegetables, whole grains, lean meats, low-fat dairy products, and fruits are all excellent sources for these essential vitamins and minerals.

Eating green leafy vegetables such as kale, spinach and beet greens is an excellent way to increase your intake of vitamins and minerals like magnesium. Furthermore, these leafy veggies supply B vitamins (including folic acid) as well as antioxidants which protect the body against disease.

Though it’s generally recommended to get all the vitamins and minerals you need from food sources, supplements can be a great way to make up any gaps. They’re especially helpful if you have trouble eating certain kinds of food or are vegan or vegetarian.

Many people turn to supplements when they need extra vitamin and mineral support, but a healthier option is to focus on creating an balanced diet with different food types. This could include eating plenty of fresh produce such as fruit and vegetables, whole grains, low-fat dairy products, lean meats, and fish.

Eating protein-rich foods such as meat and eggs is recommended, since they provide many essential vitamins and minerals like iron, copper, selenium, zinc, and phosphorus to the body. Furthermore, these nutrients aid in protein synthesis and infection fighting – making them essential components of a nutritious diet.

They’re a good source of fiber

Fiber is an essential nutrient for proper digestive health and may even lower your risk of obesity, heart disease and diabetes.

Fiber can be found in many foods. A balanced diet that includes fruits, vegetables, whole grains, legumes and nuts will provide you with all of your daily recommended servings of fiber.

Eating enough fiber is essential to avoid symptoms of a fiber deficiency, such as constipation, bloating and diarrhea. Furthermore, lack of fiber may lead to fluctuating blood sugar levels and other indicators linked to weight gain such as increased hunger or cravings for sugar or carbs.

Foods high in fiber can help you feel fuller for longer, leading to less food consumption and greater satisfaction. Furthermore, they tend to be lower energy density, meaning you’ll consume fewer calories from the same volume of food.

Increase your fiber intake by including more whole, fresh fruits and veggies into your meals. Furthermore, replacing refined or processed grains like white bread and pasta with whole grain versions that are higher in fiber is another great way to increase your daily servings.

Fruits are an excellent source of insoluble fiber, which can improve the texture and appearance of your stool while making it easier for you to pass. Try enjoying fresh or frozen strawberries, raspberries, blackberries or apples as a snack between meals.

Add more fiber into your diet by swapping chips and crackers for almonds or whole-grain crispbreads. Not only are these packed with fiber, but they’re also an excellent source of protein, magnesium, calcium and potassium.

Eating a balanced diet is the best way to guarantee you get enough of all nutrients. Additionally, drinking plenty of water is essential for optimal hydration.

Some dietary supplements can also help you meet your fiber requirements. However, they won’t provide the same amount of fiber as a high-fiber diet does.

A high-fiber diet should include a variety of fruits, vegetables, whole grains, legumes, nuts and seeds. Eating these nutritious yet low-fat foods is the most efficient way to reach the recommended 25 to 35 grams of fiber daily.

They’re a good source of potassium

Potassium is an essential nutrient that aids nerves and muscles in communication, transports other nutrients into cells, and keeps sodium levels controlled. Without enough potassium in your diet, you could be more prone to high blood pressure or kidney stones.

Vegetables, fruits, beans and nuts are the top sources of potassium. Furthermore, these foods supply fiber, magnesium and calcium which may help keep your blood pressure under control even when not following a low-sodium diet, according to the National Institutes of Health.

For instance, one cup of cooked lentils provides 731 mg of potassium according to the USDA. Not only are they an excellent source of protein and fiber, but they may also help protect you against heart disease and diabetes.

Sweet potatoes are another healthy choice that’s packed with potassium. Not only are these orange vegetables easy to prepare, but they have an irresistibly sweet taste as well.

They make an ideal addition to a salad, especially when dressed with lemon juice or drizzled with olive oil and spices. Furthermore, they make for an appetizing low-calorie snack.

Syn recommends adding beans to salads or as part of a satisfying main dish as another way to increase your potassium intake. She adds that beans are an excellent source of fiber and can be roasted with salt for extra flavor and added potassium content.

Other sources of potassium include low-fat milk, yogurt and cheese. You may also enjoy potassium-rich beverages like tea and coffee.

When selecting a dairy product, opt for one with no added sugar or fat. Additionally, look for products with live active cultures so you can ensure you’re getting an effective dose of probiotics that support gut health.

Avocados are an ideal source of potassium for snacks or meals. A half cup serving of guacamole, for instance, provides 364 mg of the mineral.

Vegetables aren’t the only sources of potassium in food, so it’s essential to know which ones to include in your meals. According to the Dietary Guidelines for Americans, include a variety of veggies, fruit and lean meats/poultry in your meals for an nutrient-rich diet that benefits you in the long run.

They’re a good source of iron

If you’ve ever grown your own fruits and veggies, then you know they can sometimes take on peculiar shapes. From lemons shaped like elephants to carrots that resemble bones, gardeners have had the time of their lives enjoying these plants!

Fortunately, leafy greens are an excellent source of iron. Each serving contains 3 milligrams of iron – more than double what you’d get from a cup of raw spinach (the serving size for all cooked vegetables).

Though iron-rich foods may seem odd to not increase blood levels, an iron deficiency can lead to various health complications. Iron deficiency anemia, for instance, is one such condition which reduces hemoglobin production and makes oxygen transport difficult in your cells.

The good news is that iron can be found in many foods and is easily absorbed by your body. Heme iron, found in meat, seafood and poultry, is the most easily absorbed form; however, non-heme iron found in plant foods such as beans or lentils also provides a reliable supply of this mineral.

Non-heme iron can also be found in fortified foods and supplements. Eating foods high in vitamin C also helps your body absorb non-heme iron.

Another helpful tip is to pair iron-rich foods with other nutritious meals. Eating a plate of veggies alongside some lean meat or shellfish can help increase your iron intake.

Finally, be mindful that certain foods can inhibit your body’s absorption of iron, such as coffee and tea as well as certain medications for heartburn and stomach ulcers. This holds true for other essential nutrients and minerals too, so exercise caution when preparing meals.

To maximize iron absorption, consume a variety of nutrient-rich foods, abstain from alcohol and limit caffeine. Furthermore, incorporate moderate amounts of lean meats, poultry or fish into your meals for extra protein boost.

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