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odd fruit and veg

Odd fruit and vegetables are the solution to this issue, preventing perfectly nutritious food from going to waste. With our innovative compost system, more than 30% of UK produce never makes it to a supermarket and ends up as landfill.

The London-based company works with farms and greenhouses to purchase produce that doesn’t ‘look right’, such as produce that may have some damage or be slightly misshaped. You can get your hands on some truly remarkable fruits and vegetables this way!

Romanesco

Romanesco is an unusual-looking vegetable that appears in produce aisles each fall and winter, much like cauliflower or broccoli but with a more psychedelic aesthetic. Despite its appearance, romanesco has plenty of health benefits that you may not know about; including being quite tasty and having many beneficial properties for your overall well-being.

First and foremost, spinach is an excellent source of glucosinolates – naturally occurring sulfur and nitrogen compounds that detoxify your kidney and reduce inflammation. Furthermore, these compounds promote healthy blood flow as well as boost immunity levels.

Another beneficial quality of romanesco is that it contains vitamin A and omega 3s which support your eyesight as well as strengthen cardiovascular health. Furthermore, this delicious vegetable boasts plenty of dietary fiber which makes you feel full without adding extra pounds to your frame.

It’s an excellent source of potassium, which helps keep your heart rhythm steady. Furthermore, it contains vitamin C which strengthens immunity and fights disease.

Finally, romanesco is an excellent source of iron which increases red blood cell production and strengthens your heart. Additionally, it contains folate which combats anemia and enhances reproductive health.

Romanesco, a cruciferous vegetable, contains high amounts of glucosinolates, sulfur and nitrogen-containing compounds which aid detoxification in your body. Furthermore, these substances boost immunity and may reduce the risk of colon cancer by preventing free radical formation within the digestive tract.

Romanesco can be enjoyed in a number of ways, but its best when cooked fresh. Boil, roast or steam it until the florets are tender enough for eating without overcooking them.

It’s essential to purchase romanesco that’s still crisp, firm and vibrant green in color. If the florets start to wilt or appear moldy, it could indicate that your romanesco has lost its flavor and nutrients.

Romanesco makes for a delicious side dish when combined with hazelnuts, parsley and garlic. You could also transform this vegetable into soup by boiling it and adding cream for additional flavor.

Persimmons

Persimmons, native to Asia and in season from mid-October to February, are an attractive fruit packed with essential vitamins and nutrients. One persimmon provides 6 grams of fiber as well as 55% of your recommended daily intake of vitamin A. Plus they’re high in potassium which helps lower blood pressure and inflammation.

Persimmons come in many varieties, but two of the most popular in America are Fuyu and Hachiya. Both have orange skins and a sweet, nutty taste; however, Hachiya requires time to ripen before consumption.

Fuyu persimmons, on the other hand, don’t need to be ripe in order to be delicious. These firmer fruits can be added to salads or baked in the oven without waiting for them to soften.

Persimmons are not only delicious and nutritious, but they’re packed with antioxidants as well. Antioxidants help maintain healthy cells by fighting free radical damage which can lead to disease. Furthermore, these fruits are high in magnesium, calcium, phosphorous and iron – essential minerals for bone and joint health as well as normal nerve function and red blood cell production.

Fuyu and Hachiya persimmons are the two most popular varieties, but there are several other varieties worth exploring as well. For instance, there’s the giant gosho persimmon – a sweet-tart fruit twice the size of an average Fuyu – as well as pale orange jiro persimmon.

To quickly ripen unripe persimmons, place them in a paper bag with an apple; this will release ethylene gas that accelerates ripening. Allow to sit in your fridge for several weeks before eating.

Once a persimmon is ripe, you can enjoy it as is or turn it into jam. Alternatively, puree the fruit for use in soups and other dishes.

Due to their astringency, you should wait until they’re fully ripe before consumption. Doing so can result in an unpleasant sour sensation.

Green Cauliflower

Green cauliflower, known for its vibrant green color and unique fractal spirals, is an incredibly healthy vegetable that can be used in many cooking recipes. As part of the cruciferous vegetable family, it’s packed with essential nutrients like vitamin C, potassium, and fibre.

Her health benefits include its capacity to combat free radicals that cause cell damage and oxidative stress. Furthermore, it contains phytochemicals and antioxidants which shield your body from disease.

Cauliflower is an excellent source of vitamins C, folate, potassium and fiber. Plus it’s low in calories and gluten-free – making it a perfect food choice for weight loss!

Are you searching for a delicious way to incorporate cauliflower into your diet? Try roasting green cauliflower! It is simple and delicious to make, making it ideal as either the main dish or side dish.

Green cauliflower can be found in the produce section of your supermarket or local farmers market. Plus, you can grow it yourself in your garden!

Romeesco green cauliflower is one of several varieties available. The pointed florets can be roasted until crisp and then served with a garlic, lemon and oil dressing for flavor.

Another variety is called mulberry, which produces heads with an exquisite pastel purple color. This variety tastes similar to white cauliflower but with a nuttier texture and sweeter taste.

Orange cauliflower is another excellent option, and its creamy texture can easily replace cream sauces in some dishes.

You can add it to salads or stir-fries as a garnish or in place of noodles. It also tastes wonderful steamed.

When eating this vegetable, be mindful not to overindulge. It contains a lot of water and may be diuretic, making it unsuitable for those on blood thinners or with high cholesterol.

Additionally, calcium is an essential mineral for bone health and the development of teeth and bones. Consuming this mineral on a regular basis will not only promote strong bones but also boost your immunity.

Choline, found in this vegetable, is beneficial for your brain. It can aid memory and reasoning skills as well as strengthen heart health and reduce the risk of cardiovascular disease.

Marsh Samphire

Marsh samphire (salicornia) is an edible sea vegetable found on beaches and brackish marshes across Europe and North America. It looks similar to asparagus with its small, segmented green twigs which can be enjoyed raw or cooked like any other vegetable.

This herb may possess anti-inflammatory, antioxidant and mineral benefits. Furthermore, its high fiber content could promote a healthy gut environment as well as reduce your risk for developing heart disease or diabetes.

Additionally, it has antibacterial, diuretic and detoxifying properties that are beneficial for digestive health. Its fiber can help prevent constipation and enhance bowel function. Furthermore, it’s packed full of essential vitamins and minerals like vitamin C and potassium.

This herb has a distinct taste and can be used in cooking to create an irresistible dish. Boiling or steaming it helps enhance its flavor and texture; additionally, it’s often pickled to preserve its essential nutrients.

Samphire can be enjoyed raw in salads or boiled and served with butter or oil. However, it’s best to consume it while it’s still fresh as older or dried varieties will lose their flavors and textures.

Alternatively, it can be stir-fried in oil and seasoned with pepper for a delectable, quick meal that’s ideal for busy people on the go.

Another delicious way to enjoy samphire is by steaming it in the microwave or on the stove top. Cooking only takes a few minutes, making this an easy dish that everyone will love!

Fry it in butter or olive oil and season with black pepper to taste. This dish can be enjoyed on its own or as a side with meat, lamb or pasta.

Samphire is a beloved ingredient in Irish and British cuisines, widely available at most supermarkets and fish shops from May through August. When in season, you can find this delectable seafood product during these months: May through August.

When dining on samphire, be sure not to overcook it as this seafood has an intensely salty flavor. Furthermore, ensure you rinse it thoroughly with cold water prior to cooking in order to eliminate any extra salty residue.

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