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fresh fruit and veg

Eating a variety of fresh fruit and vegetables is essential for good health. These foods are packed with vital vitamins and minerals that your body needs to stay strong.

Fruits and vegetables are low in calories, packed with fiber, vitamins, minerals, antioxidants and phytochemicals. Additionally, they have healing properties which aid in bone health, a strong immune system and proper digestion.


Fresh fruits and vegetables are essential components of a balanced diet, providing essential vitamins, minerals, fiber, antioxidants and essential nutrients like potassium, magnesium and vitamin C. In fact, the USDA suggests that half your plate should be filled with fruits and veggies for maximum nutritional benefit.

However, several outbreaks of foodborne illness have been linked to contaminated fresh produce. This poses a challenge for growers, shippers and distributors as well as consumers.

The good news is that there are many steps you can take to keep your fresh produce safe, and many of them are easy to implement. The initial step should be washing your produce thoroughly before storage; this can be done as soon as you get home but for optimal freshness it should be done just prior to using.

Second, keep your produce separate from other foods in the fridge to prevent bacteria from spreading. Avoid placing greens near items that could potentially contain bacteria, such as meat or dairy products.

Third, store your produce in a cool and humid area to extend its shelf life and reduce spoilage. This will help guarantee optimal quality throughout its duration.

Another thing to keep in mind is that fruits and vegetables ripen at different rates. Some, such as avocados and apples, ripen faster than others due to the release of ethylene which accelerates ripening.

Finally, having a food thermometer handy while prepping produce is recommended. This will enable you to check the ripeness of your fruits and vegetables and guarantee they have been cooked correctly.

To guarantee fresh produce, purchase them when in season from their source. Doing this ensures the highest quality produce and also adds extra vitamins, minerals and phytochemicals into your diet.


Fresh fruits and vegetables are an integral part of a balanced diet, providing essential vitamins, minerals, and essential nutrients that help combat diseases. Plus, they’re low in calories and fat!

Additionally, studies have linked a high intake of fruit and vegetables to lower risks for cancer and other chronic illnesses such as heart disease and stroke. These benefits have been confirmed by dietary guidance which recommends increasing fruit and vegetable consumption.

Nutrient profiles vary between fruits and vegetables, but many are packed with dietary fiber, vitamin C, and antioxidants. On the contrary, certain nutrients like iron or calcium tend to be less concentrated in vegetables than fruits.

The United States Department of Agriculture (USDA) recommends eating 5 or more servings of fruits and vegetables daily, consisting of both raw and cooked produce. This includes both raw and cooked produce like vegetables and fruit.

Frozen fruits and vegetables are an easy way to increase your daily servings of these nutritious produce, often more convenient and cost-effective than purchasing them fresh.

Frozen fruits and vegetables tend to have fewer nutrients than fresh versions due to being shipped or stored for extended periods. Furthermore, frozen produce may contain higher levels of sugar or sodium than their fresh counterparts due to prolonged shipping or storage.

Furthermore, frozen vegetables often contain more water than fresh produce does, so it is essential to rinse them prior to consumption.

Fruits and vegetables come in a range of types and colors, providing you with an abundance of beneficial plant chemicals like antioxidants and phytochemicals. Eating this way not only increases the health-promoting qualities of your diet but it also makes for eye-catching meals!


Fresh fruits and vegetables are an important part of a balanced diet. Not only do they provide essential vitamins, minerals and fiber for proper functioning in your body, but when done fresh they also taste fantastic!

Fruits and vegetables that are picked before they reach full ripeness are the most flavorful, which is why it takes a full day for fresh produce to reach your table. During transportation, produce is often stored in a controlled environment where it can stay fresh up to 12 months before being sold to the public. To maintain freshness longer, store your produce in your fridge or cooler – this saves time in the kitchen while decreasing food waste.


Fresh fruit and vegetables are an integral part of a nutritious diet, low in fat, packed with essential vitamins and minerals that may reduce the risk of certain diseases, plus they contain fiber that helps protect against heart disease and diabetes.

However, fresh produce can be contaminated with bacteria, viruses and parasites which could lead to food poisoning. This can happen during harvesting, transportation and storage processes as well as at the grocery store or home.

It is essential to select fresh fruit and vegetables that have not been bruised or damaged during handling or storage, especially cut vegetables and delicatessen salads. Furthermore, perishable produce should be stored properly in a clean refrigerator at temperatures below 40 degrees F to preserve their quality. Furthermore, choosing produce in season helps avoid the risk of foods grown with fertilizers or additives which may not be safe to eat. Moreover, buying organic produce helps avoid contamination from pesticides or chemicals – an increasingly popular way of purchasing produce.

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