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farm fresh fruits and vegetables

Shopping at farmers markets provides vital support to small farmers – it helps keep our food supply secure, supports local economies, supports employment opportunities and supports biodiversity. This support is important in several ways.

Balanced meals featuring farm fresh produce can bring many advantages to families and communities. Eating balanced meals may help combat obesity while improving diet quality – among many other advantages.

Fresher Taste

As opposed to supermarket produce, fruits and vegetables sold at farmers markets have been harvested right before you pick them. This makes them far tastier and more nutritious thanks to no long distance shipping, gassing, or storage in the crisper of your fridge.

Farmers markets provide an excellent opportunity to discover some of the season’s freshest produce, while getting motivated to cook up something on your own. Not only is a trip to your local farmers market a fun way to spend the day, it also helps support your local economy by keeping jobs local and improving quality of life.

Signing up for a community-supported agriculture (CSA) scheme can be one of the easiest and most reliable ways to secure fresh farm-fresh vegetables and fruits. Many programs allow participants to purchase shares during any harvest season; once purchased, your investment will provide weekly deliveries of seasonal bounty!

Farm Fresh to You offers 100 percent certified organic food services through second-generation farming that utilizes eco-friendly practices such as efficient irrigation management, healthy crop rotations, recyclable packaging, and local fertilizers. They offer six pre-made fruit and vegetable boxes in sizes to meet every taste as well as farm products like honey and coffee from this 100 percent certified provider.

More Nutrient-Dense

Today’s Americans often don’t get all of the nutrients they require on a daily basis due to mass food production and processing, depleted soils and limited time available to us to purchase fresh and local produce as we once did.

This phenomenon, commonly referred to as “nutrient decline”, has been linked to many illnesses from heart disease to cancer as well as contributing to a rapid rise in malnutrition cases.

One way to mitigate this issue is to eat more fruits and vegetables each day – they contain essential vitamins, minerals, and other vital nutrients essential for maintaining a healthy weight as well as preventing nutritional deficiencies.

Nutrient density is a measure of how many vitamins, minerals and other essential nutrients you get in one serving of food. It uses a profiling system which takes into account protein and fiber content in each item being evaluated.

An average score of 100 indicates that a food provides 100% of its Daily Value of qualifying nutrients per 100 Calories consumed, providing consumers with plenty of essential vitamins, minerals and other essential elements while still meeting caloric intake goals.

William Paterson University in New Jersey conducted a study to identify the most nutritionally dense fruits and vegetables on the market, ranking 41 different produce items according to their nutrient density.

Produce that scored high on this nutrient density scale is considered an extremely nutritious source, and often referred to as “PFV,” or powerful fruits and vegetables.

Even though these vegetables contain high nutrient levels, their nutrition cannot compare to fresh produce from trees and vines that is harvested, steamed or otherwise processed shortly before being picked off the tree/vine. Overexposure to air and light has allowed these vegetables’ vitamins to begin dissipating over time.

Next time you visit your supermarket, focus on purchasing more nutrient-rich fruits and vegetables instead of high calorie food items that provide little or no nutritional benefit.

Support Your Local Economy

With the national economy struggling, it’s essential that local economies be supported. You can do this by shopping at local businesses, using services offered locally, and supporting farmers within your community.

Consuming locally produced goods and services helps to lower carbon footprint caused by long distance transportation, as well as supporting small farmers who utilize eco-friendly methods in growing their products.

If the cost of fresh produce is becoming an issue for you, why not subscribe to a subscription service that delivers it directly? Choose from pre-made boxes of both fruits and vegetables or customize one yourself that meets your exact specifications?

One of the best ways to purchase fresh fruits and vegetables is by visiting your local farmer’s market. These markets typically open once every week and provide an ideal place for purchasing local and fresh produce.

At these markets, you can connect directly with farmers and learn more about how their produce was grown; this experience will deepen your appreciation of what you’re eating.

Experience something you haven’t tried before by visiting one of these markets – most farmers will provide guidance and recipes from their farms on the best ways to prepare fruits and vegetables that you haven’t encountered yet.

Shoppers at farmers markets also have the added bonus of finding organic produce – as many small farmers use sustainable farming techniques to protect both the environment and your health.

Saltbox Farm of Concord uses regenerative farming practices to ensure their crops will continue to be sustainable for future generations.

This CSA provides weekly baskets of fresh produce as well as grass-fed beef, pork, and chicken from their farm. In addition, they also offer specialties like honey, maple syrup, and flowers.

Fruits and vegetables that are in season are the most nutritious, but can be hard to come by in grocery stores. To keep produce fresh and maximize nutrition value, bulk purchases of in-season produce should be preserved through canning, freezing or canning techniques.

At times of economic distress, such as during the COVID-19 pandemic, it is vitally important that local economies are supported to ensure community wellbeing. There are numerous ways you can do this including volunteering your time for local organizations or causes.

Enjoy the Food of the Season

Consuming seasonal food is an integral component of eating healthily. Not only can it promote a nutritious diet, but also it benefits the environment by supporting local farms and decreasing carbon emissions associated with shipping food across country or around the globe.

If you need some guidance in enjoying seasonal cuisine, here are a few pointers:

Start by visiting your local farmers market. There you can often find seasonal produce like rhubarb and strawberries; an excellent way to see what’s currently in season while discovering products you may have never encountered before.

Another great option for accessing farm fresh fruits and vegetables at an affordable price is joining a produce delivery service. They offer several packages offering farm fresh products at great value.

Ordering food through Fresh Direct delivery service is an ideal way to stay updated on seasonal menu items without ever leaving home. Working closely with regional farms, this company sources an array of seasonal fruits and vegetables at competitive prices.

While these companies provide an easy and convenient way of accessing seasonal fruits and veggies, they also help local farms reduce carbon emissions associated with long-distance shipping of food products. Farm to People is one such organization which partners with family farms in their region to source all its goods locally.

When selecting seasonal produce, one way to ensure you’re receiving optimal nutrition is to select heirloom varieties of fruit and vegetables. These open-pollinated plants, typically found on small to medium sized family farms, have been found to be more nutrient dense than their hybrid counterparts.

Heirloom vegetables tend to be more expensive than their conventional counterparts, but investing in these heirloom varieties could pay dividends when it comes to getting the highest-nutritional options available.

Beyond eating delicious and nutritive produce options, there are other ways you can take pleasure from seasonal food. Try making dishes using seasonal herbs and spices; use local grains in meals; as well as meats and dairy from nearby farms for maximum enjoyment of seasonal fare.

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