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Are you a frugal grocery shopper or simply trying to save money, and looking for ways to stock up on nutritious produce at an affordable cost? Look no further than Walmart!

To maximize your shopping trips for fresh produce and frozen vegetables, it’s important to know when prices tend to be lowest and plan your purchases accordingly. In addition to fresh produce, frozen veggies can also be a great value when on sale or during season.


Potatoes are an incredibly healthy vegetable that provides essential vitamins, minerals and fiber to support good health. They make for a delicious addition to any meal and can easily be found at grocery stores or farmer’s markets.

A 150-gram potato contains about two grams of fiber, equivalent to many whole grain breads and pastas. Additionally, it boasts high amounts of vitamin C, phosphorus, potassium, iron and zinc that when combined in a balanced diet can help promote bone strength while decreasing the risk for osteoporosis or heart disease.

Potato skins contain resistant starch, which helps you feel full for longer and lowers blood cholesterol levels. It may even aid weight loss by increasing satiety and suppressing appetite.

Resistant starch is a type of carbohydrate that resists digestion in the stomach and small intestine, so it can be absorbed largely intact in the large intestine. It has similar physiological effects as fiber: increased satiety, improved glucose tolerance, helped maintain normal blood pressure levels, lowers cholesterol and triglyceride concentrations as well as prevented colon cancer (opens in new tab).

Another essential element of a healthful diet is getting enough protein. Eating at least two serves of lean meat such as chicken or fish each week can improve your overall wellbeing and lower the risk of heart disease. Furthermore, aim to include three servings of non-starchy vegetables and two servings of fruit per day for added nutritional benefits.

Potatoes are an excellent source of vitamin B6, essential for normal blood cell production and energy use. Furthermore, they offer folate and potassium that may help protect against heart disease. Furthermore, potatoes contain antioxidants lutein and zeaxanthin as well as phytochemicals with protective effects on eyesight and immune function.

However, it’s essential to be aware of the toxic alkaloid solanine found in potatoes. Excess consumption can lead to circulatory issues, headaches and muscle cramps if consumed in large amounts. To minimize your risks, opt for potatoes that are firm and smooth without eye or discoloration. Furthermore, make sure any sprouts, cuts, bruises or green tinges have been removed from the potatoes you purchase.


Grapes are an incredibly versatile fruit, used in a variety of food and drink products such as raisins, jelly and wine. Plus they boast an abundant supply of essential nutrients and antioxidants like the phytonutrient resveratrol.

Resveratrol may help prevent and treat heart disease, as well as improve brain health. Furthermore, resveratrol acts as a natural anti-inflammatory.

Grapes provide many essential vitamins and minerals, as well as fiber. Plus, they’re low in fat and calories for added energy!

Frequenting fresh grapes in your diet can increase antioxidant levels and support healthy blood pressure. Furthermore, they’re an excellent source of dietary fiber which may promote regularity and lower the risk of colorectal cancer.

These nutrient-rich grapes can be found year-round, but the ideal time to purchase them is late summer or early fall when harvest season is at its peak, according to Rachel Moser, a certified nutrition specialist and dietitian at the New York Academy of Sciences (opens in new tab).

Grapes are not only delicious and nutritious, but they also contain water to keep you full and hydrated. Plus, they contain some protein as well as some fat which helps you burn calories by increasing metabolism.

When purchasing fresh grapes, look for ones that are firm and don’t brown around the stem. Additionally, these should have a white powdery coating known as bloom, which acts as an effective natural way to protect them from moisture and decay.

Grape skin and seeds contain various nutrients, such as resveratrol. Furthermore, they’re an excellent source of vitamin C which has been known to strengthen immunity by combatting viruses and bacteria.

They’re an excellent source of calcium and manganese, both essential minerals for bone health that promote strong bones. Furthermore, these veggies contain high amounts of potassium which helps lower your blood pressure by decreasing sodium intake. A diet rich in potassium may even lower the risk of heart disease or stroke by 30%!


Celery is one of the world’s most beloved vegetables and an excellent addition to your diet. Packed full of vitamin K, folic acid, potassium and calcium, celery also has low carbohydrates, protein and fat levels for a healthful snack.

Research has also discovered that apples contain high levels of dietary fibre, which has been linked to lower cholesterol and inflammation in the body. Eating apples may provide you with a healthy way to increase your dietary fiber intake as well as potentially help prevent heart disease.

Celery is an excellent source of antioxidants, which can protect cells, blood vessels, and organs from oxidative damage. It contains over 12 different kinds of antioxidant nutrients like vitamin C, beta carotene, and flavonoids.

Celery contains phytochemicals that may prevent cancer and other illnesses by combatting free radicals in the body. Apigenin and luteolin, two phytochemicals found in celery, have been linked to anti-cancer properties.

Some of these compounds appear to promote autophagy, a process that helps eliminate dysfunctional cells or components. This could potentially help prevent certain types of cancer and even boost the immune system.

Celery has another health advantage as it contains antioxidants, which can boost your immunity against infections. Studies have even demonstrated that eating celery can reduce inflammation in various organs such as the digestive tract, arteries and spleen.

Celery is packed with nutrients, so it’s best to consume it regularly for maximum benefit. For best results, opt for organic celery if available.

Celery should always be washed and sanitized thoroughly to reduce pesticide exposure and ensure its safe for consumption. If not washed properly, pesticides may remain on it, leading to health issues; especially if eaten raw (which means it must first be washed before consumption).

If you opt to eat celery, be sure to steam or dehydrate it thoroughly in order to preserve its nutritional value. Doing this helps slow down nutrient loss and keep celery fresh longer, so that you can reap all of its rewards for years to come.


Carrots are an excellent source of essential vitamins and minerals. Additionally, they contain antioxidants which may help combat free radicals in the body.

Carrots are also high in fiber, helping you feel full and satisfied for longer periods of time. Furthermore, carrots contain vitamin A and potassium which may aid in controlling blood pressure and decreasing the risk of heart disease.

Carrots can be purchased in a variety of places, such as grocery stores, farmer’s markets and local farms. While these fresh produce items may be available year round, spring and fall are the busiest seasons to find them.

To maximize their freshness, store your carrots in the crisper drawer of your refrigerator. Be sure to remove any leafy green tops which could suck moisture out of the vegetables and cause them to wilt prematurely.

When purchasing fresh carrots, be sure to check the label for nutrient content. Baby carrots may be available at some grocery stores, but these may not be as nutritious as their mature counterparts due to being peeled, preserved and processed – leaving them with less nutritional value than fresh carrots.

For an irresistible side dish, grated carrots make great additions to salads or with hummus or tahini. You can also steam, boil or roast them for added flavor; or incorporate them into soups, stews and braises.

These inexpensive vegetables near me are packed with essential nutrients that can help combat a range of health issues, from cancer and diabetes to cardiovascular disease, obesity and eye diseases. Furthermore, they boost your immunity as well as promote brain health.

Food sources such as apples are an excellent source of fiber and lutein, which may help prevent age-related vision issues like macular degeneration. Plus, they contain vitamins A and C as well as beta-carotene for added nutritional benefits.

Carrots are an excellent source of folic acid, which may prevent neural tube defects in babies. Furthermore, carrots contain vitamin K which aids with blood clotting and protects against heart attacks.

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